Odds are your mother taught you that it's important to apologize if you've done something wrong—and to graciously accept an apology when one is offered. The act of making amends is crucial to maintaining harmony in both our personal relationships and the world at large.
Apologies are so important that many hospitals train their staffs to say they are sorry to patients and their families following a medical mistake because they've found it deters malpractice lawsuits. Economists have shown that companies offering a mea culpa to disgruntled customers fare better than ones offering financial compensation.
But apologies can be complicated. They're not always forthcoming, or even sincere. Making matters worse, there's a gender "apology gap": Men and women have different approaches and different expectations when it comes to acts of contrition.
According to new research from Canadian psychologists, people apologize about four times a week. But, on average, they offer up these apologies much more often to strangers (22% of the time) than to romantic partners (11%) or family members (7%). The only folks we apologize to more? Friends (46%).
Two small studies at the University of Waterloo in Ontario, published last month by the journal Psychological Science, indicate men are just as willing as women to apologize if they think they've done something wrong. Men just have a different idea of what defines "something wrong."
In the first study, 66 men and women kept daily diaries and recorded each time they committed—or were on the receiving end—of an offense. They also noted whether an apology was issued. The outcome: Women were offended more often, and they offered more apologies for their own behavior. Yet men were just as likely as women to apologize if they believed they'd done something wrong.
A 'comprehensive' apology is more likely to win forgiveness, researchers say. There are eight elements:
- Remorse
- Acceptance of responsibility
- Admission of wrongdoing
- Acknowledgment of harm
- Promise to behave better
- Request for forgiveness
- Offer of repair
- Explanation
Source: University of Waterloo
In the second study, 120 subjects imagined committing offenses, from being rude to a friend to inconveniencing someone they live with. The men said they would apologize less frequently. The researchers concluded the men had a higher threshold for what they found offensive. "We don't think that women are too sensitive or that men are insensitive," says Karina Schumann, one of the study's authors. "We just know that women are more sensitive."
Forgiveness takes a lot of Faith
That faith comes more easily if we are not fully buying into the system of separation. But it also has to do with the heart.
Often it is an intuitive flash that tells us that not forgiving, but holding vengeful, hateful thoughts, is actually more damaging to our own system. This poison of hate and resentment will also affect the person we are projecting those thoughts onto, but in the end it is going to hurt us more.
So forgiveness is the willingness to let go--of our self-importance, our pride, our hurt, our resentment, and the feeling that we have to get our pound of flesh.
Deep inside us we do know the truth, that we are not separate and that we are love. When we awaken to the truth, about our real self and thus to love, we do not proudly and self-importantly pamper and cherish ourselves. We love ourselves in a much more respectful way, all the while knowing that our and others' baggage does not matter. It does not have to be important. That is true nobility of soul.
As Alexander Pope said, 'To err is human, to forgive divine.' Learning to forgive is the very real awakening of our divine nature.
October 30th is National Forgiveness Day
The Center Of Unconditional Love (COUL) is dedicated to creating as awareness and understanding of the power of love and the joy of forgiveness in producing good health, happiness, and stress-free living in the lives of individuals and in our home, work, and
worship environments.

With this mission in sight, we celebrate October as
Forgiveness Month, the week of Oct. 24-31 as
Forgiveness Week, and Saturday, Oct. 30, on the 5th annual
National Forgiveness Day.
Volunteers and organizations such as yours will celebrate the joy of forgiveness by publishing/printing/distributing/sharing forgiveness information and copies of the "
Power Of Love Joy Of Forgiveness Health & Wellness Plan" with as many people as possible by email, newsletters, publications, worship center bulletin inserts, flyers, word-of-mouth, etc. Please enjoy
www.unconditionallovelive.com. The goal is to reach 5 million people this year.
Sources: The Wall Street Journal, October 19, 2010, Returning to Oneness, by Leslie Temple-Thurston with Brad Laughlin (CoreLight Publishing, 2002) and Robert Moyers ( [email protected] ) The Center of Unconditional Love, www.unconditionallovelive.com